It is hard to stay fit and healthy on the road as compared to home. Whether it's business travel, vacation, or extended overseas trips, we tend to not eat as healthily as home, not get much exercise, and not get much rest. Your routine no longer exists, and you may be eating every meal out. Here are three tips to help you out while traveling.
1) Do some exercise, any activity is great. For example, on business travel my hotel will usually have a exercise room or better. I try to go at least one time. I'll also try to walk, which is often easy when traveling. And if all else fails, I'll at least take the stairs every once in a while. This can be a great workout, especially if you're on the 20th floor.
2) Don't go hog wild eating at every meal! For example, if I know I'll be having a big dinner, I may have just a yogurt for breakfast or a salad for lunch. No, you will not as healthily as at home, but don't go crazy. I sometimes will keep some food in my room so I can have a snack without being tempted to order an entire meal.
3) Sleep! Too many people do not sleep enough while traveling. I know I don't sleep as well, e specially the first night, so I try to compensate by getting to bed slightly early at least once or twice, more if often.
Staying fit and healthy on the road takes some effort, but staying active, not eating horrifically, and getting enough rest is a great start.
Harry writes on many topics. Visit Clear Plastic Boxes and Plastic Shoe Boxes to see his latest.
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